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Important Safety Tips
If you're struggling with difficult thoughts, remember you're not alone. There are many helpful resources available to assist you.
Here are a few these valuable tools:
- : 988
- Crisis Text Line
- Your local emergency services number
These organizations are dedicated to helping you feel safe and supported. Reach out if you need help.
A Sexual Assault Hotline
If you or someone you know has experienced sexual assault, remember that you are not alone. The first step is to reach out for assistance. The National Sexual Assault Hotline is available 24/7 website to provide confidential and understanding help. Call 1-800-656-HOPE at any time for information and to talk with a trained counselor.
You can also visit their website at RAINN.org for further information. Remember, healing is possible, and help is nearby.
1-800-422-4453
If you or a child in your life is experiencing neglect, please call the trusted Childhelp USA National Child Abuse Hotline at 1-800-422-4453. This costless service is available 24/7 to give help and guidance.
Remember, you are not alone. Help is out there.
The Rape, Abuse & Incest National Network : 1-800-656-HOPE You can also get assistance online at RAINN's website: https://www.rainn.org
If you or someone you know needs comfort , please reach out to RAINN. They are a dedicated group that offers understanding support to survivors of sexual violence.
Feeling alone
Keep in mind you're not the only one experiencing this and there is help available. You don't have to face it on your own. Reach out to a supportive individual in your life. Consider exploring therapy options as well. There are individuals willing to listen and help. Please know that you're valuable, and things can get easier with the right support.